We have three basic stresses.

We have physical stress –
like accidents, injuries,
falls, or traumas.

We have chemical stress –
like bacteria, viruses,
hormones in foods,
heavy metals, hangovers,
and blood sugar levels.

And then we have emotional stress –
like family tragedies, loss,
job, or finances.

All of those things
knock our brain and body
out of balance.


Joe Dispenza


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