How to heal oneself?

How to heal oneself?

A wound doesn’t heal if disturbed.

If we cease all psychological effort the water becomes calm, like a clear lake on a windless morning.

Thoughts are like waves, resisting them just creates more of them.

Allow the waves to be.

Soon their energy dissipates and they leave behind a deep quietness in which the mind regenerates and heals, on its own.




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