How to transform negative energies

Every time you have an energy
that needs to be transformed,
like jealousy or fear
do something to care
for this energy.

If you do not want it to destroy you.

When you have pain within you
the first thing you have to do
is bring the energy of mindfulness
to embrace the pain.

„I know you are there,
little anger, my old ………….
I am taking care of you.“

You will be able to look deeply
at the true nature of your anger.

This discovery,
this understanding,
this wisdom,
will liberate you
from your pain.


Thich Nhat Hanh


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