On fear

Try to understand
what fear is.

And if you have fear,
then accept it.

It is there.

Don’t try
to hide it.

Don’t try
to create the opposite.

If you have fear,
then you have fear.

Accept it
as part of your being.

If you can accept it,
it has disappeared already.

Through acceptance,
fear disappears;

through denial,
fear increases.




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