1. Do everything slower
2. Practice deep breathing & listening
3. Reduce social media consumption
4. Give up all forms of comparison
5. Learn something new every day
6. Meditate on & journal your thoughts
7. Ease into unpleasant feelings
8. Stay connected to your body
9. Allow yourself to be afraid
10. Prefer self-knowledge over seeking validation
Questions to be more present
Is any of it happening right now?
Can I reconnect with my breath?
Can I focus on my physical sensations?
Can I listen deeply and intensely?
Can I let go for a few minutes?
Can I accept the simplicity of the present?
Can I find flow in what I am doing?
Can I accept everything as is?