Ways to embrace insecurity & be more present

Embrace insecurity

1. Do everything slower

2. Practice deep breathing & listening

3. Reduce social media consumption

4. Give up all forms of comparison

5. Learn something new every day

6. Meditate on & journal your thoughts

7. Ease into unpleasant feelings

8. Stay connected to your body

9. Allow yourself to be afraid

10. Prefer self-knowledge over seeking validation


Questions to be more present

Is any of it happening right now?

Can I reconnect with my breath?

Can I focus on my physical sensations?

Can I listen deeply and intensely?

Can I let go for a few minutes?

Can I accept the simplicity of the present?

Can I find flow in what I am doing?

Can I accept everything as is?


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