Whatever the problem is, become more aware of the present moment.
Whatever you think that happens to you is what your mind is thinking what’s happening to you based on past experiences or future fears.
The moment you become aware of what your mind is thinking you start to awaken.
Without being in the present, you are a victim of your conditioned thinking mind.
Are my thoughts a reflection of what is happening or a fiction of the mind?
The mind wants to stay in its thinking process.
You don’t have to believe every thought that comes to your mind.